It is the festive season, and it calls for joy, celebrations, and delicious foods that need to be indulged in. However, overindulgence could invite some digestive discomforts such as bloating, acidity, and constipation. Here are five practical tips to keep your digestive system in order while you enjoy the festivities.
Tips to Maintain Digestive Health During Festivities
1. Stay Hydrated
It is essential to drink plenty of water throughout the day. Water helps in softening the stool and making it bulky enough to pass through easily along with toxins that might be present in the body. A person should drink at least 8 glasses of water a day, especially when rich foods and drinks are consumed.
2. Make Healthier Choices
Fried and sugar-laden junk foods are difficult to resist, but substituting these with healthier options, home-cooked and low on fat and calories, goes a long way in keeping diseases at bay. Fried foods can be replaced with baked versions of food items. Fruit-based desserts or sugar-free sweets may replace cakes, pastries, and puddings.
3. Manage Stress
The holiday season is often crazy with increased stressors. Stress itself can wreak havoc with your digestive system, creating issues such as bloating and stomach discomfort. To ensure your digestive system continues to run right, take some time for relaxation.
4. Don’t Skip Exercise
Physical activity is the golden key to good digestion during holidays. Even small exercises each day, such as a morning walk or early workout, will help digestion and keep you fit even when you eat all those sweet holiday treats. Strive for at least 20 to 30 minutes of exercise daily to support your digestive system.
5. Reduce Alcohol and Aerated Drinks
Festive drinks are part of the fun, but don’t overdo it. Excessive alcohol and sweet drinks will only inflame your stomach and ruin gut health. Thus, lighter options would be sparkling water with fruits or a spritzer.
Conclusion
Pay extra attention to gut health this festive and enjoy festivals without discomfort. If these problems are long-standing, consultation with a specialist may be helpful. Dr. Avadh Patel—your trusted Gastro surgeon in Ahmedabad for complex colon and rectal diseases. His expertise will keep your gut happy this season. You can reach him for expert advice and care.