Colorectal or colon cancer is a type of cancer that develops in the large intestine or the rectum. While there are some risk factors, such as age and family history, which one cannot avoid, the lifestyle that one has chosen can really decrease the risk of developing this disease. Let us, therefore take a look at five simple changes one can make in order to ensure health.
Lifestyle Changes to Reduce the Risk of Colorectal Cancer
1. Maintain a Healthy Diet
Eat a variety of fruits, vegetables, and whole grains at each meal. Foods high in fibre, vitamins, and minerals keep your digestive system healthy and may help prevent colon cancer. A rainbow of fruits and vegetables provides a wide range of nutrients.
2. Exercise Regularly
Regular exercise will improve not only general health but also reduce the risk of colon cancer. You do not have to go to the gym and work out like a pro. Even walking or yoga will help. The bottom line is to move and be active.
3. Monitor Your Weight
Being overweight or obese is a potential risk factor for colon cancer. Keeping your body at a good weight by making sure you consume the right types of food, combined with engaging in regular exercises, is thus essential. Maintain checking your weight and see your doctor if needed.
4. Quit Smoking and Limit Alcohol Consumption
Smoking and high intake of alcohol enhance the risk of colon cancer. If you smoke, then quit smoking, and if you drink alcohol, reduce your intake because it is much easier to quit with the help of support groups and professional help.
5. Schedule Regular Screenings
Early detection is the key to preventing colon cancer. Regular screenings can find precancerous conditions before they turn into cancer. A Gastro surgeon will guide you on the right screening schedule based on your age and risk factors.
Conclusion
Such changes in life can bring down the chances of colon cancer significantly. It is all about making conscious choices today for a healthier tomorrow.
For all your requirements for a Colon Cancer Specialist in Ahmedabad, get in touch with the reputed colorectal surgeon, Dr. Avadh Patel.