The foods you eat may have an impact on the severity of Crohn’s symptoms. Some people with Crohn’s disease have found that eating these items helps their condition. During a relapse, you might find that consuming one of these meals helps alleviate your symptoms.
1. Smoothies
If you suffer from Crohn’s disease, eating raw, cultured yogurt may be the best option for your diet. The probiotics found in yogurt can aid in intestinal regularity.
Yogurt might aggravate Crohn’s symptoms like bloating and diarrhea if you have problems digesting dairy proteins. If this is you, you might want to stay away from yogurt.
2. Fatty fish
Some people with Crohn’s disease find relief by eating fatty fish such as herring, salmon, tuna, and salmon. Omega-3 fatty acids, found in some oily fish, have anti-inflammatory characteristics and might help reduce the underlying cause of your symptoms.
3. Vegetables and fruits
You may find relief from your symptoms by eating a diet high in fruits and vegetables. Use apple and banana sauce instead of raw fruit if it exacerbates your flare-ups. Both are nutritious and can curb your sweet tooth.
4. Spicy Carrots
Carrots are an excellent source of nutrients for many people with Crohn’s disease because they do not aggravate symptoms. Carrots, when cooked until tender, are not only easy on the digestive system but also contain antioxidants that can alleviate the symptoms of Crohn’s disease; thus, eating them cooked during a flare is a good idea.
5. Grains
Some people with Crohn’s disease find relief by avoiding high-fiber cereals, such as whole wheat and other whole grains. On the other hand, you can still obtain all the nutrients you need from cereals that are low in fiber. Cream of wheat and other refined grains are part of this category, as are tortillas and rice cakes made from dry grains.
6. Potatoes
You may help your body keep its fluid equilibrium while you control a flare-up by eating potatoes, which are a good source of potassium, like bananas.
Conclusion
Finding meals that are low in fiber and soluble fiber can help alleviate Crohn’s symptoms by making them easier on the digestive system. To further ensure you’re receiving the nutrients necessary to decrease inflammation, you might want to consider taking a vitamin supplement at this time as well. To get answers to any questions you may have concerning your Crohn’s symptoms, including what to eat and whether or not to take vitamins and supplements, consult your doctor.
If you’re in Ahmedabad, seeking specialized Crohn’s disease treatment in Ahmedabad may also provide valuable insights and support tailored to your needs.